| Author | Message |
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| Dick Strawbridge | Post subject: Training pages useful? | |
| Posts: 2180 |
|
 | Alright slags. Has anyone found the canoe polo training pages I put up useful? If so, which bits? Does anyone use the gym exercises bits? I'll add more anyway, just wondering. I intend to add more drills to it so people can make up their own training sessions on the Leam. G
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Posted:
Mon 11th May, 2009
3:28pm |
| Adam | Post subject: Re: Training pages useful? | |
| Posts: 519 |
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 | Don't really get a massive chance to try the training bits, but I will get round to doing the weights, considering how weak and out of shape I am currently. I'm just far too lazy to go and do anything.
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Posted:
Mon 11th May, 2009
3:51pm |
| Barnet | Post subject: Re: Training pages useful? | |
| Posts: 1134 |
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 | The front raise looks very questionable G and as you've pointed out so does the bent over raise.
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Posted:
Tue 12th May, 2009
8:49am |
| Iain | Post subject: Re: Training pages useful? | |
| Posts: 1654 |
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 | i like
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Posted:
Tue 12th May, 2009
8:59am |
| Where Am I | Post subject: Re: Training pages useful? | |
| Posts: 847 |
|
 | My answers respectively are:
Yes! The fitness and speed training drills are pretty good, do you have any more in the pipeline?
Not me, I'm fat.
Wicked, keep up the noble work.
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Posted:
Tue 12th May, 2009
2:31pm |
| Dick Strawbridge | Post subject: Re: Training pages useful? | |
| Posts: 2180 |
|
| Cool, glad to hear it.
There are a couple more lactic-type fitness ones that I'm going to steal from the Tees Tigers site and draw pictures for.
I'm going to put in a simple distance throwing/judging distance drill in.
I'll probably put in a few more gym ones to give alternative exercises for similar muscles.
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Posted:
Tue 12th May, 2009
2:52pm |
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| Where Am I | Post subject: Re: Re: Training pages useful? | |
| Posts: 847 |
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| Dick Strawbridge wrote:| steal from the Tees Tigers site |
Good steal! Damn I really can't understand anything without pictures..../am too impatient to bother.
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Posted:
Tue 12th May, 2009
3:18pm |
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| Dick Strawbridge | Post subject: Re: Training pages useful? | |
| Posts: 2180 |
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| Rip off lactic sessions appearing soon, complete with confusing complicated diagrams, depending on how busy the web-monkey is.
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Posted:
Wed 13th May, 2009
9:52pm |
| Kat | Post subject: Re: Training pages useful? | |
| Posts: 88 |
|
 | i have been doing some of the gym type ones and found them useful. Takes me a while to work out the diagrams but i think thats just coz im dumb. do you have any to make your back stronger or is that meant to happen through the other exercises anyway?
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Posted:
Wed 13th May, 2009
10:04pm |
| Iain | Post subject: Re: Training pages useful? | |
| Posts: 1654 |
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| there's one of these in the perfomance weights room...
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Posted:
Thu 14th May, 2009
8:20am |
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and
