Don't forget to come to Coaching at the Thursday Session, this week the focus is on moving sideways and the coaching team will be headed up by Noj and Rich 'Einstein'.

The last session was lots of fun, everyone learnt something including those sat on the side and a few people found it actually useful on the river.

This image has nothing to do with coaching or the pool but is here to get your attention.

Edit:  special guest Hayden & Kate may be around at the session too.